Ingredients
1 box gluten-free pasta (chickpea, lentil, or any preferred pasta)
2 cups pasta sauce of your choice (spicy, classic, or homemade)
1 tablespoon olive oil
1 large bag frozen mixed vegetables
4 fully cooked chicken sausage links, sliced
Instructions
-
Cook the pasta:
Prepare the pasta following the package directions until al dente. Drain and set aside. -
Cook the veggies and sausage:
Heat the olive oil in a large skillet over medium heat. Add the frozen vegetables and sliced chicken sausage. Sauté until the vegetables are tender and everything is warmed through. -
Assemble your meal prep bowls:
Divide the cooked pasta into 4–5 meal prep containers. Spoon the vegetable and sausage mixture over each serving. -
Add the sauce:
Top each container with about ½ cup of pasta sauce. -
Store and reheat:
Seal the containers and refrigerate. When ready to enjoy, microwave for 1–2 minutes and mix well.
Notes
- Use any vegetables you already have on hand—fresh or frozen both work well.
- Chicken sausage can be swapped with turkey sausage, tofu sausage, or grilled chicken.
- Want extra flavor? Add garlic powder, chili flakes, or Italian seasoning while cooking the veggies.
- This recipe stays fresh in the fridge for up to four days.
- Prep Time: 5 min
- Cook Time: 10 min