Ingredients
¾ cup brewed coffee, cooled (or cold brew)
1 frozen ripe banana
1 tsp vanilla extract
1 tbsp natural peanut butter (or almond butter)
¾ cup frozen cauliflower florets (or ½ cup ice)
¼ cup unsweetened milk (almond, coconut, or dairy)
½ tbsp cacao powder (or unsweetened cocoa)
1 scoop protein powder or collagen peptides
Instructions
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In a high-powered blender, combine all ingredients: coffee, banana, cauliflower, peanut butter, vanilla, cacao, protein powder, and milk.
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Blend on high for 1–2 minutes until smooth and creamy.
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Adjust the texture — add a little more milk for a thinner smoothie or a few coffee ice cubes for extra chill.
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Pour into a glass and enjoy immediately!
Notes
- Coffee options: Use cooled brewed coffee, cold brew, or instant coffee prepared strong. Avoid dry grounds.
- Sweetness: Add a Medjool date, honey, or maple syrup if you prefer a sweeter smoothie.
- Nut butter swaps: Almond or cashew butter works beautifully too.
- Dairy-free option: Use plant-based milk and vegan protein powder.
- Meal prep tip: Freeze all ingredients (except milk) in a bag, then just add liquid and blend for a 1-minute breakfast.
- Prep Time: 5 min
- Cook Time: 0 min