Refresh your body with this nutrient-packed, mildly savory Green Kiwi Bomb Smoothie!
This unique green smoothie stands out with its perfect balance of vegetables and fruits that nourish your body from the inside out. Packed with skin-loving ingredients, this energizing blend makes an excellent post-workout refreshment or mid-afternoon pick-me-up. Best of all, it stays fresh in the fridge for days!
Why You’ll Love This Green Kiwi Bomb Smoothie
- Nutrient-packed: Loaded with spinach, avocado, and kiwi for maximum nutrition
- Make ahead: Prepare a batch that stays fresh for up to 5 days
- Customizable: Easily adjust sweetness with a touch of Manuka honey if desired
- Deeply hydrating: Cucumber and coconut water provide intense hydration
- Great for skin: Kiwi’s vitamin C promotes healthy, glowing skin
Ingredients for Green Kiwi Bomb Smoothie
KIWI FRUIT: The star of this smoothie provides almost 1.5 times more vitamin C than oranges! Kiwis are rich in folate and fiber, supporting restful sleep and improved skin tone.
AVOCADO: Not only adds a luxurious creaminess but contains heart-healthy monounsaturated fats and more potassium than bananas.
SPINACH: Packed with iron and essential nutrients that your body will thrive on.
CUCUMBER: Adds refreshing hydration and a light, clean flavor that balances the richness of avocado.
LIME: Provides a bright, zesty kick while boosting the vitamin C content even further.
MINT: Adds a refreshing flavor note while aiding digestion.
COCONUT WATER: Naturally hydrating with electrolytes that replenish your body.
How to Make Green Kiwi Bomb Smoothie
- Add all ingredients to your blender.
- Blend until completely smooth.
- Pour into glass jars with lids for storage.
- Enjoy immediately or refrigerate for up to 5 days.
Smoothie Tip
This is intentionally a mildly savory smoothie rather than a sweet one. If you prefer a sweeter taste, add a teaspoon of high-strength Manuka honey to your serving.
Variations
- Add protein: A scoop of your favorite plant-based protein powder makes this a complete meal
- Extra greens: Boost nutrition further with a handful of kale or a green powder supplement
- Texture options: Add chia seeds for omega-3s and a slight crunch
- Cooling boost: Double the cucumber for an even more refreshing smoothie
- Sweetness: Add half a banana or a teaspoon of maple syrup for natural sweetness
Storage Tips
For easy grab-and-go nutrition, store your smoothie in individual glass jars with tight-fitting lids. The recipe makes enough for 5 servings, so you’ll have a nutritious option ready whenever hunger strikes.
More Energizing Drinks Recipes
- Dragon Fruit Strawberry Swirl Frappe – vibrant and refreshing!
- Classic Chocolate Chip Frappuccino – a coffee lover’s delight
- Unicorn Frappuccino – create your own magical drink
What’s your favorite way to enjoy kiwi? Leave a comment below!
Print
Green Kiwi Bomb Smoothie
- Total Time: 10 minutes
- Yield: 5 smoothies
- Diet: Vegan
Description
This mildly savory green smoothie is packed with skin-loving ingredients like kiwi, avocado, and spinach for a refreshing and nourishing boost!
Ingredients
6 kiwi fruit, peeled
3 cucumbers, chopped
2 avocados, peeled and destoned
3 limes, peeled
120g baby spinach leaves
A big handful of mint leaves (about 1/2 cup packed)
3 cups chilled coconut water
Instructions
- Add all ingredients to the jug of a blender.
- Blend until very smooth.
- Fill in 5 X 325ml lidded glass jars.
- Will keep fresh in the fridge for up to 5 days.
Notes
- This is intentionally not a sweet smoothie. For added sweetness, try adding a teaspoon of Manuka honey to your serving.
- For a thicker consistency, freeze the peeled kiwi before blending.
- Make sure your coconut water is chilled for the most refreshing result.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Blending
- Cuisine: Healthy
I’m a passionate home cook sharing easy, flavorful recipes inspired by my roots and travels — bringing a splash of joy and global taste to every family meal.
