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Creamy Avocado Chickpea Salad with Feta and Sumac


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  • Author: Madilyn
  • Total Time: 20 min

Ingredients

3 large semi-firm avocados, diced

1 (15 oz) can chickpeas, rinsed and drained

½ cup feta cheese, crumbled

¼ red onion, thinly sliced

¼ cup fresh parsley or cilantro, chopped

12 lemons, juiced (start with one, add more to taste)

1 teaspoon sumac

2 tablespoons extra virgin olive oil

Salt and black pepper, to taste

(Optional) 1 small garlic clove, crushed

Optional Add-ins: diced tomatoes, chopped cucumber, or a handful of toasted nuts for crunch.


Instructions

  1. Prep the avocados: Slice or cube the avocados and add them to a large salad bowl.

  2. Add the rest: Toss in the chickpeas, red onion, feta, and herbs.

  3. Dress it up: Drizzle generously with olive oil and squeeze in lemon juice. Sprinkle with sumac, salt, and pepper. Add garlic if you’d like a bolder flavor.

  4. Toss gently: Mix everything together without mashing the avocado.

  5. Taste and adjust: Add extra lemon juice or seasoning if needed.

  6. Serve immediately or chill for 15 minutes before serving for extra freshness.

Notes

  • Avocado tip: Use semi-firm avocados for best texture — ripe but not mushy.
  • Make it vegan: Skip the feta or use a dairy-free alternative.
  • Flavor boost: Add a dash of smoked paprika or chili flakes for a subtle kick.
  • Presentation idea: Serve it in a shallow bowl topped with extra feta crumbles and a pinch of sumac for color
  • Prep Time: 20 min
  • Cuisine: Mediterranean