Oats Base:

1 cup old-fashioned rolled oats

2 tbsp chia seeds

1 tbsp coconut sugar (or light brown sugar, adjust to taste)

1 tsp ground cinnamon

1 ¼ – 1 ½ cups dairy-free milk (unsweetened almond, soy, or oat milk)

¼ tsp pure vanilla extract

Optional Add-Ins:

2 tbsp hemp hearts

2 tbsp vegan vanilla protein powder (if sweetened, omit sugar above)

Cinnamon Swirl & “Icing”:

1 tbsp coconut sugar or brown sugar

1 tsp ground cinnamon

¼ cup vanilla dairy-free yogurt (e.g., plant-based vanilla cinnamon yogurt)

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Mix Dry Ingredients:
In a bowl, whisk together oats, chia seeds, cinnamon, and sugar. Add protein powder or hemp hearts if using.
Add Wet Ingredients:
Stir in dairy-free milk and vanilla extract until fully combined. For thicker oats, use 1¼ cups milk; for slightly looser, use 1½ cups.
Refrigerate:
Cover the bowl or divide into jars. Refrigerate for at least 3-4 hours or overnight.
Prepare Cinnamon Swirl:
Mix cinnamon and sugar in a small bowl.
Assemble Jars:
Spoon 1-2 tbsp of oats into jars, sprinkle cinnamon sugar around edges, then add more oats. Repeat until jars are full. Top each jar with 2 tbsp dairy-free yogurt.
Serve & Store:
Enjoy immediately or store in the fridge for up to 5 days.